Hello, so a bit about me! I'm a Personal Trainer, Class Instructor, Massage Therapist and distributor for Forever Living health care products. My main business is called "Clair Cusack Personal Training" and I'm based in Fishponds, Bristol. If you would like to read more about the services I offer please log onto www.claircusackpersonaltraining.co.uk"
I love running my own business and having the opportunity to venture into new areas that involve looking after your health and well being. A few months into the business a friend suggested I explore the possibility of starting up exercise classes for older adults as he found that working in the Sheltered Housing/Care Homes industry, there seemed to be a shortage of trainers offering this type of service locally. After a few enquiries, I was pleased to be offered my first class at a sheltered home in Horfield and I loved it. We always have fun, and it's great to feel part of their lives as I meet their families too and have our weekly catch ups - usually over a cuppa!
From there I made contact with the charity Linkage, and they invited me to hold some taster sessions during their "2013 Celebration of Age Festival". It was great fun with a good turnout at each of the venues around Bristol. Following on from this, I was then offered 4 new weekly classes out in the community.
Alongside the exercise classes, I also held mini taster sessions for holistic massage and this was also very popular in the community. There are so many benefits to massage, both physiological and physical that I would thoroughly recommend trying at least one session. To read more about the benefits of massage please click here.
So I now hold fortnightly massage sessions at some of the venues too! A lovely way to wind down after a class or to just come along for some relaxation and pampering.
Following on from the success over the summer, I then decided to set up "Age Well Fitness", with the aim to get more classes up and running in your community. There will be a mixture of classes using a chair for exercise, along with gentle dance classes. Holistic Massage will also be an option for those interested in some pampering after the session.
If you would like any information about booking a massage, or would like to see a brochure and have a chat about my Aloe Vera products then please get in touch by using the contact form, dropping me an email at email@example.com or calling me on 07786 373154
Let's get together to keep active and happy